PHAT Mermaids is a Stand Up Paddleboarding (SUP) and Yoga company dedicated to empowering women by promoting self-acceptance, boosting confidence, and reducing body image shaming. Through a variety of classes and courses, both online and in-person, I help you overcome fears, improve self-esteem, and cultivate self-love. Whether you're new to SUP or looking to enhance your skills, my holistic approach ensures you get a fun, low-impact workout while building confidence on and off the water.

I offer a wide range of classes and courses tailored to different skill levels and needs. My offerings include:

💻 Online SUP Courses: Learn the basics or advanced techniques from the comfort of your home.

🧜🏽‍♀️ In-Person SUP Classes: Join us on the water for hands-on training and experience.

🌊 SUP Fitness Classes: Enjoy a full-body workout that burns calories and improves joint health.

🫶🏽 Masterclasses and Online Courses: Focused on mindset, overcoming fears, and fostering self-love.

My programs are designed to help you achieve physical fitness, mental well-being, and a positive body image.

No prior experience is necessary to join my SUP classes! My classes are designed to accommodate all skill levels, from complete beginners to advanced paddlers. I offer beginner-friendly sessions that focus on the basics of SUP, such as balance and stroke techniques. For those looking for more of a challenge, I have advanced classes and fitness-focused sessions. Our supportive community and I ensure you feel comfortable and confident every step of the way.

If you have any other questions, feel free to contact me or explore my About page to learn more about my mission and offerings!

For a Stand Up Paddleboarding (SUP) lesson, comfort and safety are key.

Here are some recommendations on what to wear:

👙 Swimwear: A swimsuit or board shorts are ideal as you’ll likely get wet. Choose something that you’re comfortable moving in.

🩱Quick-Drying Clothing: Consider wearing a rash guard or a quick-drying athletic shirt to protect against sun exposure and chafing.

🧢 Sun Protection: A hat, sunglasses with a retainer strap, and plenty of sunscreen (preferably water-resistant) will help protect you from the sun’s rays.

🩴 Footwear: Barefoot is often best for better grip on the board, but you can also wear water shoes if you prefer.

🤿 Layering: Depending on the weather, you might want to bring a lightweight, water-resistant jacket or wetsuit top.

🛟 Safety Gear: We provide life vests and other necessary safety equipment, but feel free to bring your own if you have a preferred set.

Dressing appropriately ensures you can focus on enjoying your SUP experience without distractions. If you have any other questions, feel free to contact us or explore our About page to learn more about our mission and offerings!